Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For years I have been asking myself the question, “Why is smoking bad for your wellbeing?”. The reason I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be from a limb!” What Twain is saying is that if you smoke a cigarette and then decide that you don’t desire to smoke anymore, you would be a lot out of luck. There are many reasons why smoking is harmful to your health. I’ll outline two of these here.

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The first reason that I wish to get down to why is smoking bad for your health is due to the high levels of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon thousands of carcinogens which were placed into the air through the tobacco, the oil found in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create a large number of different types Vape Pens of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention several.

Now, there are many different types of cancer that you may suffer from because of your smoking habits, however the thing to bear in mind here is that you only have one body. Precisely what you ingest or create inside you is passed through your system via your lungs. You therefore have to keep this at heart when thinking about the potential risks of smoking. If you simply continue smoking and doing this will increase your risk of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to mention the other diseases which are created over time from smoking.

Secondly, smoking creates a weak disease fighting capability, which in turn increases your threat of colds and the flu. In case you are already susceptible to colds and the flu, then smoking definitely decreases the rate at which the body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes within their bodies due to smoking. The nicotine increases your cravings for food and make you be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to fast weight loss. If you have a pre-existing medical condition, this could put you at risk of diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure and other serious health conditions.

Finally, in the event that you smoke, you are more likely to get sick. Many studies show that regular smokers suffer more serious illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various types of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. A number of the specific diseases and disorders cited are too numerous to say, but we will touch on several here. So, in case you are thinking about kicking the smoking habit, you are making a right decision and protecting your overall health. Now, what are some good reasons to quit smoking? Well, we shall briefly look at several below:

So, how come smoking bad for your health anyway? The good news is, quitting smoking can be easy and quick. By using a number of the methods listed above, you may be well on the way to a healthy new lease of life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a healthier lifestyle. Good luck!